Class Offerings
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We offer a wide array of classes that encompass a range of yoga philosophies and styles. Whether you are trying to ease physical distress, gain peace of mind, or work on strengthening your body, you can a find a class that will meet your needs
Please take a look at our class descriptions to find the practice that will be a fit for you and your experience level. Also, we've put together a few guidelines that will help make your yoga practice the most fulfilling experience possible. |
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Styles of Yoga
HATHA
The most common form of yoga practiced in the United States, Hatha yoga focuses on the concept that supreme control over the body is one path to enlightenment. Many people are drawn to Hatha yoga as a source of fitness and stress management. The ideal practice includes centering exercises and breathing techniques designed to draw one’s attention inward. Physical positions (or Asanas) of Hatha yoga are quite accessible to beginners, yet challenging enough for those with years of practice.
RESTORATIVE
Just as the name implies, this yoga technique focuses on restful postures that allow the body to renew and heal. Supportive props are used to help people of all body types and physical abilities get the most out of their practice. Poses are often held for minutes at a time, passively allowing your body to relax and your mind to become still.
If you have a serious physical impediment or health concern, please be advised by your physician as to whether practicing a restorative yoga would be beneficial to your condition.
POWER YOGA
With a name like “power” yoga, you’d better expect to work up a sweat—and that’s the point! Heat-inducing and muscle-building poses are transitioned so that each asana flows into the next, making for an intense and fulfilling aerobic workout. This class is geared toward intermediate to advanced students.
The most common form of yoga practiced in the United States, Hatha yoga focuses on the concept that supreme control over the body is one path to enlightenment. Many people are drawn to Hatha yoga as a source of fitness and stress management. The ideal practice includes centering exercises and breathing techniques designed to draw one’s attention inward. Physical positions (or Asanas) of Hatha yoga are quite accessible to beginners, yet challenging enough for those with years of practice.
RESTORATIVE
Just as the name implies, this yoga technique focuses on restful postures that allow the body to renew and heal. Supportive props are used to help people of all body types and physical abilities get the most out of their practice. Poses are often held for minutes at a time, passively allowing your body to relax and your mind to become still.
If you have a serious physical impediment or health concern, please be advised by your physician as to whether practicing a restorative yoga would be beneficial to your condition.
POWER YOGA
With a name like “power” yoga, you’d better expect to work up a sweat—and that’s the point! Heat-inducing and muscle-building poses are transitioned so that each asana flows into the next, making for an intense and fulfilling aerobic workout. This class is geared toward intermediate to advanced students.
